If: Intermittent fasting 168 - Fasting App for IOS and Android

Intermittent fasting easy explained
Tips and tricks for your individual needs
Comprehensive knowledge about Intermittent Fasting with scientific background and evidence
Holistic lessons about intermittent fasting, nutrition, tips, exercise and sports, and mind and sleep.
Integrate weight loss booster - lose weight faster
Daily lessons take you one step further every day - from beginner to fasting pro

tailored to you: whether you eat vegan, vegetarian, pescetarian or all of the above
that will protect you from cravings during fasting time
that protect you from the yo-yo effect
that boost your weight loss success
that make you full and happy
that you and your family will enjoy
where you can specify intolerances or allergies and choose special diets like keto

Fast and lose weight easier with motivational features
With intelligent fasting clock (fasting tracker/fasting planner): When can I eat, when do I fast?
Customized settings possible
Water Tracker - Are you drinking enough? We remind you! How much should you drink? We calculate it for you!
Statistics for your success: tracker for weight and measurements, BMI calculator for free

If: Intermittent Fasting Tracker